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Muscle stretching across the upper chest for upper arm movement

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A massive chest anchors the upper body and enhances the appearance of your shoulders, arms, and abs. Most people enjoy working the chest, because they can easily see and feel the muscles as they lift and enjoy the pump. Keep your chest development in proportion to the rest of your body. Some bodybuilders get fixated on having a huge chest.
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Arm Stretches

Muscle stretching across the upper chest for upper arm movement
Muscle stretching across the upper chest for upper arm movement
Muscle stretching across the upper chest for upper arm movement
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Causes of Severe Upper Arm Pain | Buoy Health

The rotator cuff is a set of four muscles that surround and stabilize the shoulder and help it to move freely in all the directions. When you have a rotator cuff injury, it is almost always one of two different types on injury: an impingement, or a tear. An impingement is when one or more of your rotator cuff muscles swells up and minimizes the space between the arm and the bones in your shoulder. Impingement generally occurs because of overuse or muscle strain. A tear, although less common, is seriously debilitating because a tendon or muscle in your rotator cuff gets torn, and needs to heal. When you suffer from a rotator cuff injury, there are certain exercises that can help you recover or find relief.
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6 Shoulder Blade Stretches That Release Tension in the Tightest Part of Your Body

Need a few killer upper chest exercises? To be honest, the best upper chest exercises are pretty humbling, too. Here are my top 5 exercises for this oft-neglected muscle group.
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Spanning across the front of your upper chest is the pectoralis major muscle, which is responsible for performing a variety of movements at the shoulder joint. There are exercises that you can use to work the pectoralis major, as well as ways to modify the exercises to better isolate the upper portion of the muscle. The pectoralis major actually consists of two sections, including the sternal and clavicular head. The clavicular head is located at the upper chest.
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